INGREDIENT
2-3 cubes of ice
3-4 cubed, de-seeded watermelon
1/2 large cucumber
Juice from 1/2 of a lemon
DIRECTIONS
Chop cucumber into small bits
Chop watermelon and remove seeds
In a blender put cucumber, watermelon, lemon juice and ice cube blend until smooth
Sieve for extra smoothie
The Health Benefits of this Smoothie
1. Keep you hydrated
2. Fight Cancers
3. Control Blood Pressure
4. Aid digestion
5. Promotes joint health
6. Get rid of bad breath
7. Relieve gout and arthritis pain
8. Stimulate hair growth
9. Act as a diuretic
10. Aid in weight loss.
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